Insomnia Treatment
Personalized insomnia treatment from board-certified psychiatrists using evidence-based therapy and compassionate care.
Book an Appointment Call UsUnderstanding Insomnia and Why It Happens
Do you find yourself lying awake for hours, waking up repeatedly through the night, or starting your day already exhausted? You’re not alone.
Insomnia is one of the most common sleep concerns, and it affects far more than just your nights. It impacts your mood, concentration, energy, and overall well-being.
At Health & Psychiatry, Dr. Sajan and her licensed clinical team take a thoughtful, personalized approach to understanding why you're unable to sleep, so insomnia treatment isn’t just quick relief, but long-term restoration.
Types of Insomnia
Our insomnia psychiatrists can help you determine which type of sleep disruption you’re experiencing and guide you toward the most effective treatment.
Acute Insomnia
Short-term sleep difficulty often linked to stress, travel, schedule changes, or significant life events.
Chronic Insomnia
Occurs at least 3 nights per week for 3+ months and may be connected to medical conditions, mental health concerns, or lifestyle patterns.
Common Symptoms
People with insomnia may experience:
- Difficulty falling asleep at night
- Waking up frequently during the night
- Waking up too early
- Feeling tired, irritable, or unrefreshed upon waking
- Trouble focusing or remembering things
How Insomnia Shows Up in Daily Life
Improve your sleep, focus, and well-being with our expert-led sleep disorder treatment.
- Trouble falling asleep
- Waking frequently during the night
- Waking too early
- Feeling unrefreshed or irritable in the morning
- Difficulty focusing or remembering information
Causes of Insomnia
Insomnia can be triggered by a variety of factors, including:
Stress and Anxiety:
Worries and stress can prevent the mind from relaxing.
Medical Conditions:
Chronic pain, asthma, depression, or other health issues.
Medications:
Some prescriptions or over-the-counter drugs can disrupt sleep.
Lifestyle Factors:
Irregular sleep schedules, caffeine, alcohol, or late-night screen use.
Environmental Factors:
Noise, light, or an uncomfortable sleeping environment.
Ready to Sleep Better Again?
Get personalized, evidence-based insomnia therapy designed around your lifestyle and needs.
Start Your Sleep EvaluationWhat Triggers Sleep Disorders
Our sleep disorder specialist helps identify the underlying factors contributing to disrupted sleep.
Stress & Anxiety
Stress prevents the mind from relaxing and transitioning to sleep.
Medical Conditions
Chronic pain, asthma, depression, and other health issues can interfere with sleep patterns.
Medications
Certain prescriptions and over-the-counter drugs can disrupt sleep cycles.
Lifestyle Factors
Irregular sleep schedules, caffeine, alcohol, and late-night screen use affect sleep quality.
Environmental Factors
Noise, light, and an uncomfortable sleeping environment can prevent restful sleep.
Our Approach to
Insomnia Diagnosis & Evaluation
At Health & Psychiatry, our sleep disorder specialist conducts thorough evaluations to identify underlying causes and create personalized sleep therapy services.
- Review of sleep habits and nighttime routines
- Detailed medical and psychiatric history
- Assessment of lifestyle factors affecting rest
- Sleep questionnaires or sleep-pattern tools
- Recommendation for sleep studies (if necessary)
This thorough diagnostic process guides your personalized insomnia therapy plan.
Treatment Options at
Health & Psychiatry
Effective sleep disorder treatment often requires a multifaceted approach.
Lifestyle Modifications
Establishing consistent sleep schedules, reducing caffeine and alcohol, and creating a relaxing bedtime routine to support natural sleep.
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Structured, evidence-based therapy addressing thoughts and behaviors that interfere with sleep quality. Our CBT-I approach is clinically proven to improve sleep patterns and reduce insomnia symptoms long-term.
Medication Management
Prescription sleep aids when appropriate, carefully managed under medical supervision for both short-term relief and sustainable long-term support.
Why Choose Health & Psychiatry
Same day and late evening appointments
No referral required
Emergency visit availability
Wide range of insurance plans accepted
Convenient locations throughout Florida
Telepsychiatry:
Expert Care From Anywhere
Access expert personality disorder therapy from the comfort and privacy of your own home through secure, HIPAA-compliant video appointments.
You can meet with one of our licensed providers, including our experienced Insomnia psychiatrist, using your smartphone, tablet, or computer.
Benefits of Telepsychiatry for Insomnia Treatment:
- Receive care from the comfort of your home
- Eliminate travel time and transportation barriers
- Flexible scheduling around work and family commitments
- Maintain continuity of care even when traveling
- Access to the same expert providers and personalized treatment
What to Bring
1. Driver's License
2. Insurance ID Card
3. Prescription Bottles
Your Insurance Likely Covers Your Care
We accept most major insurance plans. Let's verify your coverage before your first visit.
